Happy And Healthy

In body, mind, & sould

At Unity Thur Wellness, we help retired and busy professionals take control of their health with simple, effective virtual coaching. No guesswork, just guidance that fits your lifestyle

Virtual

Health Coaching

At Unity Thru Wellness, our mission is to empower individuals to build healthier, happier lives through a holistic approach to well-being. We believe that caring for the body and mind each day creates balance, peace, and lasting transformation.

Our virtual health coaching brings together three core pillars:

Exercise & Mobility- To strengthen and energize your body
Mindfulness & Meditation- To clam your mind and reduce stress
Nutrition Guidance- To fuel your health and sustainable choices.

By combining these practices, we help you cultivate a lifestyle rooted in vitality, balance, and joy: truly creating Unity Thru Wellness.

Book your

Exploraty call

Your journey to wellness starts with one simple step, a conversation. When you book a complimentary exploratory session with Unity Thru Wellness, you’ll get the chance to connect with our team, share your goals, and discover how our personalized coaching can fit into your life.

As a thank-you for taking that first step, you’ll also receive our exclusive Unity Thru Wellness Cookbook packed with healthy, delicious recipes designed to fuel your body, simplify mealtime, and support your wellness journey.

👉 Book your free session today and start building a lifestyle you love, with guidance, support, and recipes that make healthy living easier than ever.

body, mind, soul

what we offer

Unity Thru Wellness offers a variety of programs including: personal and small group training, fitness coaching, virtual health coaching, nutrition coaching, guided meditation, and Reiki. Book your discovery call today to learn what is the best fit for you.

Packages

We offer:

Virtual Health Coaching

Virtual health coaching consists of customized fitness programs that fit your needs and goals, daily nutrition logging, weekly nutrition goals and guidance, weekly check-ins with your coach, and habit stacking to achieve lifelong health habits.

Pricing starts at $250 / month

Personal Training

Unity Thru Wellness offers in-person training, in-home training, and training sessions at Method MMA. We provide both individual personal training and virtual training.

In Person / In Home Personal Training
- $65/ 60-minute session
- 1x / week $260 per month
- 2x / week $520 per month
- 3x / week $1040 per month
Method MMA session $78 / 60-minute session

Small Group Training

Unity Thru Wellness provides small group training groups of up to 4 people. In-person and in-home training is available for group training sessions.

Pricing for 60-minute sessions is $65 split evenly amongst each participant of the group.

Testimonials

Hey, I'm MATT

Owner, Personal Trainer, Fitness Coach, Meditation & Reiki Practitioner

After serving 4 years in the Marine Corps infantry, I knew the importance of taking time each day to care for my body. I equated good health as simply needing exercise. As I aged however, my neglect of my diet, sleep, mental and emotional health caught up to

me. Over the past 10 years I have learned to take time each day for my overall wellness. Now as a personal trainer and wellness coach I do the same for each of my clients. I have come to learn what we all want is the freedom to live our lives the way we

each imagine it. Your health and wellness are the key to attaining this. It is my purposeto assist you in taking charge of your life by first taking care of yourself.

Credentials: United States Marine Corps Infantry Veteran, B.S. In Exercise Science, NASM Certified Personal Trainer, NASM Behavior Change Specialist, Certified Functional Strength Coach, Functional Range Conditioning Mobility Specialist, Reiki Level 2 Practitioner, Practical Yoga Instructor, A decade+ of personal training experience, Experience working with clients who have M.S., POTS, Diabetes, severe back and neck injuries, who are blind, and more.